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Good arm muscle group which a few muscles to practice?

Issuing time:2020-05-01 10:00

Arm muscle exercises need to master the correct method, but want to let the arm muscle grow faster, also need the right amount of nutrition supplement and special exercise arm fitness method, so that the arm muscle development more harmonious, and the arm muscle line will become better.


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You will also look more secure if you develop solid arm muscles. If you want to develop your arms, you must develop your biceps and triceps, the two major muscles of your arms, so that the two muscles can grow in harmony and the muscles of your arms will have a sense of line and strength.

We should pay attention to the training of weight bearing, especially the biceps brachii, the use of a larger weight effect may not be good, each training action in place, can get better training results.


Here's the drill:

1. Intensive shoulder training

Shoulder muscle is an important muscle part of arm coordination and strength. When practicing, you can choose the three exercises of dumbbell horizontal lift, barbell push and dumbbell bird leaning over.

Practice these to be able to have better aggrandizement effect to big arm arm circumference.


2. Biceps strengthening

The training of biceps is mainly based on bending and lifting. The training movement of bending and lifting can exercise biceps. The training process should be focused and the training movement should be in the right position.


3.Triceps

Triceps training is usually done with compound exercises, which involve controlling speed, ensuring integrity of movement, and feeling the triceps contract and expand.


Arm muscles work out faster than other muscle groups, and they're also more effective at building strength. So to get stronger, work your arm muscles first.

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